Techniques That Work to End Conflicts

Conflicts

  Conflicts Negatively Affect Your Health!

Conflicts Negatively Affect Your Health!

So many relationships end due to conflicts. If we had access to these simple techniques we could save ourselves from drama and emotional upset. It will take some discipline and dedication on your part, but if you use these tools you can live a conflict-free life. 

When you stop and think about the stupid things that cause arguments, it's really ridiculous. The simple desire to be right is what usually drives most conflicts. Power struggles are at the root of most disagreements and when you remove that element the struggle stops.  These simple techniques will disarm any argument in its tracks.

Mirroring

  Staying Positive is the Key!

Staying Positive is the Key!

The first thing you are going to want to do is mirror back what the person is trying to tell you. You do this by being genuine and making sure that you understand what it is that's upsetting them. For example, your husband comes home from work later than you and makes a remark that dinner should be ready and the house should be picked up. You start by saying, " So you are upset about dinner not being ready and the house not being picked up?" He may respond with something more aggressive now and this is where you want to be calm and controlled. He may say something like, "I work way more hours than you do and I can't be expected to have to start working as soon as I get home." Your response here is key, this is when you agree. Your reply should be something like, " I agree, you have been working more hours that I have and you should not have to work as soon as you get home, especially when I got home before you." By agreeing you open the door to communication rather than shutting it with an argument. Most likely the first time you do this he may even come back at you again. He may say, " Yea, well this isn't the first time this has happened." This is where you stay in control and say, " I think you are right, this has happened before." You get the idea. No matter what comes at you, you are going to be positive and agree. In time you will see his communication begin to shift in the same direction. It will take some discipline the first few times you do it, but I promise you it works like a charm. One of the most surprising things about this process is that you will actually begin to learn and see things about yourself that you were not able to before. It opens the door to honesty and the rewards are endless. 

Arguments and How They Affect Your Health

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Arguments are very detrimental to your health. Anger is one of the most destructive emotions in the body. The spike in blood pressure, the pounding of your heart and the actual release of venom into your own saliva. I am sure you have heard of the term, venomous tongue, this is where that comes from. We are actually releasing poison into our own system as we spew out anger at others. The moral of the story here is our anger affects us more than anyone else and words shouted in anger are poisonous. 

Isolation and Loneliness

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Being in conflicts causes us to feel isolated and lonely. So caught up in our rightness we are unable to enjoy our lives. Living in harmony is a wonderful way to live. Sometimes we must ask ourselves, is it more important to be right or to be happy? 

Arguments can be Relationship Damaging

  Nothing Good Comes of Arguing

Nothing Good Comes of Arguing

When we allow ourselves to fly off the handle and spew out whatever comes to our mind, we run the risk of damaging our relationships in a way that they can never recover from. Feeling heard and validated is crucial to maintaining intimacy. All that really matters during a disagreement is that someone is upset. Calming that emotion should be all we care about. Denying or ignoring it can have lasting negative effects on your relationship. The more care we take to manage disagreements the healthier and better you will feel. 

Why do I Have to be the Good Guy?

  Living in Peace is Worth the Effort

Living in Peace is Worth the Effort

You may be asking yourself, "Why do I have to be the one to agree?" The answer to that is, you are the one who now has the tools to live in harmony. If you continue to be stubborn and unwilling to carry them out, you will never be able to live in peace. By being open to criticism and not angered by it, gives you the opportunity to see yourself in a whole new way. The best thing about this practice is that in time your partner or friends will begin to mirror your behavior back to you. Once this happens you will be sold on the practice. 

Stop the War

  Let Go!

Let Go!

It's as simple as letting go of a rope. All you need to do is follow these simple techniques and you will be living in harmony and at peace. 

Colloidal Silver - The Magic Bullet for Infections and GI Issues

My Story

 Colloidal Silver Kills GI and Other Infections

Colloidal Silver Kills GI and Other Infections

About four months ago I took a trip to Key West, Florida. For those of you who didn't hear about the hurricanes that hit Florida this past year, the Keys were hit pretty hard. Water and sewage systems were damaged and most businesses were shut down for quite some time. 

It was the first Thanksgiving that neither of our kids could make it home so we decided to take a trip to the Keys for 4 or 5 days and take our minds off of our empty house. 

I love vegetables and have always been a big salad eater. I had eaten out several times and all of a sudden one evening my stomach bloated beyond belief. I commented to my husband several times that I couldn't understand why I felt so bloated because I had only eaten a salad. I was also drinking the tap water at our hotel, probably not a good idea after all the sewage and water issues they had there not too long ago. This bloating continued for a couple of more days, mostly in the evening. As we headed home after our trip I kind of forgot about the whole thing and I didn't notice any further symptoms.

My Symptoms a Week Later

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About a week later after I got home I got what I thought was the flu. Diarrhea, nausea, and overall felt wiped out. Gradually I improved slightly, but diarrhea continued on. It almost seemed cyclic in that it would be at times just in the morning, maybe after lunch and again in the evening, then other days it would be all day long. I became extremely lactose intolerant, which I was never before. The stool was a yellowy looking floating type consistency, but after a month or so it often turned to watery. There was a lot of weird whiteish type stuff that would come out in between. Weeks turned into months of struggle with this ongoing diarrhea. I was terribly sick, had cramping and was nauseated, then other times I would be functional, but never normal. These are all classic symptoms of Giardia, a very difficult parasite to catch in a stool test. They need to be shedding at the time of collection and often times 5-6 tests will come back as false. 

Looking For a Natural Cure

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Healing myself whenever possible is something I always try to do. I began by taking Berberine 250 mg, 3 times daily, I did notice an improvement in my symptoms, I should have continued on the Berberine, but I didn't think it was getting rid of it quickly enough and I decided to move on to something else. 

Miserable and exhausted and several months into this all day diarrhea I began to get worried so I went to the doctor. They took stool tests for bacterial infection, parasites, and a few other things. Oddly the tests came back all normal. Now I was really getting worried. After a few more weeks of misery, I resorted to going to a GI specialist. My experience there was very disappointing. The doctor really didn't' listen to me when I tried to tell him how I had gotten sick after that trip and that although the tests were negative I really felt I had gotten something while I was there. He felt my stomach and made a comment that a CT scan was needed because he thought he felt a stomach mass or something hard. Then he ordered a colonoscopy and took some blood and more stool. This was on a Friday morning so there was little hope of any test results over the weekend. Needless to say, I had a very worrisome stressful time waiting for those results. After numerous calls to the doctor, he finally called me back 9 days later. There was no stomach mass and nothing showed up in the other tests. 

Finally, I Found a Cure

When I got home Friday I called my naturopath doctor and told her what was going on. She said she had a product called Argentine 23 Colloidal Silver, that she thought could help me. The GI doctor scolded me before I left his office and told me not to try any natural remedies, but I thought to hell with him, he scared me to death and he took all the tests he could, so what could it hurt. I went over and picked it up. She instructed me to take a teaspoon full every hour the first day, then 7 times a day the next 2 days, finally going to 4 teaspoons a day for a month. In less than 24 hours my diarrhea completely stopped and never returned. I have to wonder if the universe was sending me a message loud and clear. I feel totally comfortable when I need to see my naturopath, but I am filled with anxiety when I had to see the GI specialist. The difference was in the emotional connection and feeling a part of my care, rather than being at the mercy of someone else. 

How Colloidal Silver Works

So just how does colloidal silver work? The presence of colloidal silver near a virus, fungi, bacterium or any other single celled pathogen disables its oxygen-metabolism enzyme, its chemical lung, so to say. The pathogens suffocate and dies, and is cleared out of the body by the immune, lymphatic and elimination systems.

 Available on Amazon

Available on Amazon

My naturopath suggested that I use Argentyne 23 Colloidal Silver. It is also available on Amazon.  Argentyne 23 is a highly bio-available form of Colloidal Silver and it is very effective. Click on the link below to order. 

Know Yourself

I feel that if we know ourselves and we spend time meditating and checking in, we will know when something needs our attention. 
Now, I won't argue that mainstream medicine has its place. If we break a bone or we need thyroid replacement, we definitely need a good doctor. We need to look at Western Medicine for what it is, science and fact-finding.  But, in situations such as mine, I felt all other options should have been tried before ordering invasive tests. Further, I felt like I didn't matter, I didn't get listened to, and there was no personal connection to me at all. How can that make someone get well? Make sure you are an active participant in your healthcare. Don't be bullied into tests and fall victim to fear. 

Find a Doctor Who Treats the Whole Patient

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I am presently in search of a doctor who is a combination of Eastern and Western Medicine. One who cares about not only the symptoms but also what is going on in the patient's life and what their intuition is telling them. We need to be responsible for our own health and not give up our power to anyone else. By being an active partner with our doctors we can achieve the best care possible. 

 

Berberine a Natural Antibiotic, Antimicrobial Supplement

Berberine, an Astounding Supplement

  A Natural Antibiotic, Antimicrobial Supplement

A Natural Antibiotic, Antimicrobial Supplement

When it comes to natural supplements I am crazed. I love reading about natural medicines and trying out as many as I can myself to see how they work. If I can avoid a trip to the doctor's office you can bet I am going to. 

I came across berberine when I was suffering from an extended period of diarrhea. I just wasn't sure if I had gotten food poisoning, picked up a parasite, or had some kind of stomach bug. After 4 weeks it was becoming obvious I had an infection or something that needed a push to get out of my system. 

I tried a lot of different remedies and had some good success with activated charcoal, apple cider vinegar, and diatomaceous earth. Even with these remedies, it was wanting to come back and persisting longer than I wanted to deal with. 

I went online and went into research mode as I did not want to go to the doctor and get thrown on antibiotics. I have gone to great lengths to rebuild my gut flora and the last thing I wanted to do was wipe it out with antibiotics. 

During my research online I came across and a natural supplement called berberine. Berberine is found to be a potentially strong natural diabetes drug. This natural remedy has pharmacological properties that have been found useful for fighting a range of diseases and disorders. 

In a clinical trial, it was reported in the Journal of Clinical Endocrinology & Metabolism, that a group of 116 participants diagnosed with diabetes with moderately high glucose levels and never had treated diabetes previously, found that berberine achieved high improvements in their glucose levels before and after a meal. The group received 500mg of berberine two times a day for three months. It was found that this natural remedy could be an excellent treatment for individuals with diabetes. Further, berberine has also been linked with a variety of other health benefits. 

There are several good manufacturers of berberine one is Divine Bounty Berberine that is manufactured by a Good Manufacturing Practices (GMP) facility. 

It is worth realizing that a GMP facility is required to comply with the high standards similar to the ones set by the U.S. FDA for pharmaceutical manufacturers. 

This product contains high-grade pure berberine ingredients. It is free of nasty ingredients that customers often avoid. These include filters, additives, binders, preservatives, and GMOs.

Go to Amazon to order your Devine Bounty Berberine here.

Benefits of Berberine

Berberine can be a beneficial treatment for a wide variety of conditions. Sadly, only drugs like Viagra make the news, but if there were news of a natural wonder drug berberine would for sure be mentioned. 

Berberine is an alkaloid, a naturally occurring chemical compound, extracted from stems and roots of a variety of plants including barberry, a hardy shrub native to parts of Europe, Asia, and Africa. Because berberine is yellow in color it was often used as a dye.

More than 2500 years ago Chinese and Ayurvedic traditional medicine used berberine for its antimicrobial qualities. It can protect the human body against bacteria, viruses, fungi, and other parasites. That is why berberine has a clinical history that involves treatment of diarrhea, intestinal parasite infections and serious eye infections called trachoma. 

More research is showing that berberine has a much broader clinical use. 

1. Heart function - Berberine is being used regularly to regulate blood pressure. A 2001 study published in Cardiovascular Drug Reviews found that berberine can dilate blood vessels, and patients who were on an eight-week regimen showed improved heart function. The effect of berberine helps lower cholesterol, a major factor in heart disease. 

2. Diabetes - Another study in Endocrine Society, berberine was beneficial in the treatment of type 2 diabetes because of its ability to lower blood sugar levels. 

3. Intestinal issues - A recent study, published in the Chinese Journal of Gastroenterology, found that berberine can have a protective effect on intestinal damage associated with NSAIDs, that people take for pain relief. 

Berberine is available over the counter as a stand-alone nutritional supplement or in combination with other supplements products. There are several interactions between prescription medications associated with berberine. For example, berberine should not be taken by pregnant women who are breastfeeding or given to infants. 

Natural supplements that support good digestive health such as berberine make a name for themselves as that is where our health begins. 

Berberine Works on Resistant Bacteria

Berberine can treat MSRA which is normally resistant to treatment with antibiotics. It can treat a wide variety of bacteria, candida, viruses, colds, diarrhea, and treats leaky gut symptoms. Watch this video below and get informed. 

I can attest that berberine really does work. Keep it on hand in your medicine cabinet whenever you have a cold, flu, or think an infection has set in.