Why is it so important to supplement Vitamin D? Well for starters deficiency in Vitamin D has been now linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and many other maladies.
Vitamin D aids in the absorption of calcium into the gut, making it available for bone mineralization.
Fatigue and Pain
Joint pain, back pain, drowsiness, and tiredness are all associated with Vitamin D deficiency. Those are the short-term effects, but if you allow the deficiency to continue long-term symptoms can become much more serious leading to things like osteoporosis, obesity, cardiac disease, and even type 2 diabetes.
Adults Aren't the Only Ones at Risk
Take a Supplement to be Sure you are Getting Enough Vitamin D.
Children are equally at risk of being Vitamin D deficient. A pregnant woman who is deficient will pass it to her child who will need to drink D fortified milk. Many children are complaining of aches and pains just as adults are and no one is aware that they are lacking vitamin D.
Why are so Many People Dificient?
Why are so many people getting this deficiency? It's not that vitamin D sources are less. People are shying away from the sun and are developing bad eating habits and lifestyles. All you need is 30 minutes in the sun between 10 am and 3 pm twice a week on a large area of your body without sunscreen. Many people are not aware that if they shower immediately after being in the sun they will lose the vitamin D which is resting on the outer layer of their skin. The exact time needed for it to absorb isn't known but several hours is suggested. Vitamin D is water soluble so it is washed away easily.
What is the Best Brand to Buy
When choosing a brand of Vitamin D it is always a good idea to do your research and make sure you get a high-quality vitamin. I buy Pure Encapsulations Vitamin D3 5,000 IU, I have found this company to use only the best ingredients free from any chemicals.